What does effleurage refer to in massage techniques?

Effleurage refers specifically to a gentle gliding stroke over the body, typically performed with the palms of the hands. This technique is commonly used in various forms of massage to promote relaxation, warm up the muscle tissues, and prepare the body for deeper work. The strokes can vary in pressure, allowing the therapist to adjust the intensity according to the client’s needs and preferences.

The use of effleurage is fundamental in a massage session as it helps to establish a connection between the therapist and the client, creates a soothing effect, and enhances blood circulation. It is often the starting point in many massage routines and serves to ease tension and increase the overall effectiveness of subsequent techniques.