What is the goal of performing effleurage in a massage?

Effleurage is a massage technique characterized by smooth, gliding strokes performed with varying degrees of pressure. The primary goal of effleurage is to increase circulation and promote relaxation throughout the body. This technique helps to warm up the muscles before deeper work is done, encouraging blood flow and oxygen delivery to the tissues, which can enhance overall relaxation and reduce stress.

By incorporating effleurage strokes at the beginning or throughout a massage, a practitioner can effectively set a calming tone, allowing the client to unwind and prepare for deeper manipulations if needed. The gentle nature of effleurage helps to soothe the nervous system, making it an essential part of the massage process aimed at relaxation and well-being.

While other techniques exist for specific purposes—such as relieving tension through deeper pressure or stimulating lymphatic drainage—effleurage is specifically recognized for its effectiveness in promoting circulation and relaxation.